How To Meditate With A Focus On Love
In The Early 1980´s Kirsti Started At Primary School With Relaxation Techniques, Based On Studies From UCLA. These Were Developed In Norwegian By Kjell Schou Andreassen And Nils Arne Eggen, Former Coaches Of Norway’s U-21 Male Soccer Team. Andreassen Was Our Principal & Had The Class Every Other Week For Around 3 Years.
Kirsti Began To Meditate In 2002:
Firstly, Kirsti Did Raja Yoga. That Is To Sit On A Chair And Look At A Painting. Raja Yoga Has Offices In The UN In New York, US https://www.brahmakumaris.org/about-us/united-nations
Secondly, When She Started To Do Yoga Asanas In 2005 Kirsti Continued With Angel Mediations By Psychologist Doreen Virtue https://www.amazon.com/s?k=doreen+virtue+audio+books&ref= & Chakra Meditations By Liz Simpson https://www.amazon.co.uk/Liz-Simpson-Alexander-Gaia-Classics/dp/B00RWLRVB6/ref=
Thirdly, After A Few Years She Ventured Into Sanskrit Mantras And Buddhist Loving Kindness Mediation. See Below.
Fourth, The Field Body Mind Spirit, With Mantra Meditation By Deepak Chopra M.D., Has Also Been A Source Of Great Comfort https://www.thegajacollective.com/courses/learn-to-meditate
Fifth, Today Kirsti Practices Presence In All Actions, Inspired By Eckhart Tolle PhD https://shop.eckharttolle.com/collections/downloads
Hindu Mantra In Sanskrit
lokah samastah sukhino bhavantu
In English It Says:
May All Beings Everywhere Be Happy And Free, And May The Thoughts, Words And Actions Of My Own Life Contribute In Some Way To That Happiness And To That Freedom For All.
This Mantra Reminds Me Of The Buddhist Loving Kindness Meditation.
Buddhist Loving Kindness Meditation
It Can Be A Meditation On One Or All Of The Following:
May I/You/They/All Feel Safe And At Ease
May I/You/They/All Be Free From Suffering
May I/You/They/All Be Happy
May I/You/They/All Feel Peace
May I/You/They/All Rest In Loving Kindness
May I/You/They/All Be Free
May I/You/They/All Be Healthy
Body, Mind & Spirit
Love Is A State Of Being!
In Order To Meditate On Love & Relationships, You May Think Of:
Learn To Live Each Day Connected To Our Present-Moment Awareness. Tune Into The Presence Of Miracles And See With The Eyes Of Love.
Our True Self Is Pure Love And Pure Spirit. Our Essential Nature Is Whole And Inextricably Connected To The Universe. It Is All About Discovering The Love That Is Already Within Us, And Expressing It In All Our Relationships.
We Open Our Hearts To Ourselves And Let Ourselves Feel The Love That Has Been There All Along.
We Need To Support And Nurture Our Body, Mind And Spirit So That Love Can Flow In All Aspects Of Life. The Flow Of Love In Our Lives Depends Upon Our Ability To Receive And Care For Ourselves.
See Ourselves As We Really Are: Completely Loved And Completely Lovable. As We Shift From Identifying With Our Ego´s Insecurities And Fears, We Open To The Gifts Of The Soul. It All Starts With Self-Awareness.
You Are A Unique Expression Of Everything In Existence, And You Shine With The Beauty Of A Million Stars.
In Meditation We Experience Our Being, And From There We Open Ourselves To Others.
Love Is A State Of Being!
Inspired By A Meditation By Deepak Chopra M.D.
Kirsti 
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