This Year I Am Sharing With You The Best Yoga Asana For My Back, Shoulder, Neck & Head. I Have Been Doing This Asana This Way Since Spring 2024. First, For Over A Year I Did It Regularly 4-6 Times A Week For Over An Hour Each Time. Secondly, The Next Year I Did It A Couple Of Times A Week For Over An Hour Each Time.
Asana
Use A Futon Mat, Set An Iyengar Chair On The End Of The Mat. Put An Iyengar Blanket On The Chair.
Sit Down In Front Of The Chair. Put Your Legs On The Chair & Lay Down. Put A Blanket Over You & Lay An Eye Pillow On Your Eyes.
Kirsti 
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