Kirsti

 ✨2025✨

Merry Christmas & Happy New Year🎄🥂

I Hope You Have Had A Wonderful Year. This Year Have Gone So Fast & It Has Been Lovely To Hear From Some Of You. You Are Always Welcome To Stavanger. It Would Be Great To See You.

Thank You For Being Part Of This Christmas Letter. 

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As Many Of You Know My Host-Dad In Grosse Pointe Park, MI, Made A Christmas Letter Each Year. He Sent It To Family & Friends. My Host-Dad Was A World Renowned Physician At The Second Best Clinic In The US. The Oldest Son, 7 Years Old, & His Brother, 4 Years Old, Were A Big Part Of The Letter. They Loved Dinosaurs & Also Had Projects At Montessori About Them. My Host-Mum, A Family Physician, Considered The Letter My Host-Dad´s «Thing». They Were Of Norwegian Descent & Grew Up In Minnesota.

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My Letter Is A Tribute To People Who Have Been Part Of My Life For The Last 50 Years. During This Time Of The Year The Paper Is Filled With Great Christmas Gift Suggestions, Since My Early 20´s I Have Wrapped The Presents Early. A Friends Husband Ended In The Emergency Room Due To Gifts The Last Day Before Christmas Eve, So I Am Doing It My Way. A Great Christmas Gift Suggestion; Buy Hallmark Christmas Gift Bags On Amazon, As I Did This Year. Fill Them With Your Favourite Gifts & Deliver Them Early To Your Point Of Celebration.

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2025 Has Been A Great Year!

My Year Started Out With A One Month Long Fast. The Effects For Instance Was That My Diet Changed From Mostly Vegan To Flexitarian/Regular Diet. Further, I Chose To Have A Couple Of Meals A Day. Weekly It Is Also McDonalds & Pizza. I Am Busy In The Kitchen As Well & Love Nachos, Bread & Waffles.

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My Yoga Practice Has Been About Relaxation and Rejuvenation, And Support From Prop´s Are Amazing. If You Want You Can Have A Program From http://www.tummee.com Send Me An E-Mail kirsti.sandgren@gmail.com And The Program Is Yours 📿

Programs With Cues:

• Morning, 15 Min.
• Night Time, 15 Min.
• Cardio, 15 Min.

• Iyengar, 30 Min. 
• Grounding, 30 Min.
• Neck & Shoulders, 30 Min.

• Yin 5 Elements, 90 Min.
• Sivananda, 90 Min.

Programs Without Cues:

• Ashtanga Primary Series, 90 Min.
• Stress Reduction, 90 Min. 
• Whole Body, 15 Min.

Please Let Me Know If I Can Assist You🧘‍♀️

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The Painting You See On The Picture, Is Made By A Colleague Of My Dad, Halvard Gjerde, In The 1980´s. He Was Home From Work & My Dad Went To Him In The Evening. At His Atelier My Dad Asked If He Would Feel Better If He Bought A Painting, He Said Yes. The Painting You See Symbolizes Death & Darkness & Mostly Hung At Work. When My Dad Passed Away, We Had A Raffle & I Got The Painting. Just ❤️ It.  

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Whishing You All The Best For 2026✨

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Blessings

Kirsti

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