In 2019 Kirsti Took A 50 Hours Yin Yoga Teacher Training (YTT) By Evolation Yoga At Sola, Norway. The YTT Was Registered By The Yoga Alliance & Arranged By Lise Tomasetti At Hot Yoga, Now Heat Fitness Club.
Before The YTT Kirsti Attended A Yin Class At Jivamukti Yoga Stavanger Where She Experienced A Pain Release. This Was The first Time Kirsti Got Painfree After A Yoga Class. Yin Was Definitely Something For Her Body, Mind & Spirit.
After The YTT Kirsti At Home Used The Complete Guide To Yin Yoga By Bernie Clark. She Did The Asana In The Same Order As The Book, And Got Completely Painfree. See The Post An Accident For All The Other Things I Did.
Please Consult A Doctor If You Have Medical Issues.
May You Find Inner Peace, True Love And Great Respect For Yourself & Your Loved Ones.
Namasté
Kirsti 
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