As A Volunteer I Have Taught Yoga. In My Own Practice I Use Stiffness As A Guidance Of Where I Have To Focus.
There Are Sequence Builders Online, I Use tummee.com If I Wonder About Anything.
Various Smells Of Nag Champa Brings Out Joy.
Great Yogamats Are Manduka & Jade. A Thick Futon Mat Is Lovely Too. Props Are Essential.
Pretty Clothes A Must.
Divine Figures Lifts The Spirit & Contains Healing Information. A Singingbowl Takes You Into «Space».
Please Consult A Doctor If You Have Medical Issues.
May You Find Inner Peace, True Love And Great Respect For Yourself & Your Loved Ones.
Namasté
Kirsti 
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