Kirsti

In 2017 Kirsti Took A 500 Hours Classical Yoga Teacher Training (YTT) Taught By The Hellman’s @Yoga Skyros, Glyfada, Greece. The YTT Was Registered By The Yoga Alliance.

My Yoga Practice This Year Has Been Relaxation Asanas & I Have Cleaned Out My Home & Storerooms. Everything Was Given Away.

Yoga Definition

Yoga Asanas/Exercises Are A Way To Start The Process For Our Mind To Be In Conscious Awareness. The Goal Is To Calm Our Mental Activity And Open Our Spiritual Center.
 

History
Yoga Began With The Vedas And Ancient Tantra 5 000 Years Ago. The Earliest Text Is The Bhagavad Gita, The Lord´s Song. It Is Written 2 500 Years Ago.

Classical Yoga 

Classical Yoga Springs Out From The Sivananda Yoga Tradition. Its Founder Swami Satyananda Saraswati (SS) Lived With His Guru, Swami Sivananda, For Over 10 Years. In 1962 SS Founded The International Yoga Fellowship Movement. Its Aim Of Creating A Global Fraternity Of Yoga Was Accomplished. His Mission Was Revealed To Him At Munger, Bihar, India, He Therefor Established The Bihar School Of Yoga In Munger In 1963/64. Before Long His Teachings Were Rapidly Spreading Throughout The Globe. SS Wrote Over 80 Books. »SS Was Well Versed In The Knowledge Of Tantra, The Sublime Truths Of Vedanta, The Upanishads And Puranas, Buddhism, Jainism, Sikhism, Zoroastrianism, Islam And Christianity, Including A Modern Scientific Analysis Of Matter And Creation.”

Classical Yoga Does Not Adhere To Any Dogma Or Religious Beliefs. It Provides For Everybody, Regardless Of Social, Racial, Political Or Religious Background, With Tools For Health, Peace Of Mind, Happiness, Joy, Well-being And An Inspired Vision For Their Lives. Practitioners Of Classical Yoga Are Of All Ages, Levels Of Fitness And Come From Many Walks Of Life.

My Health

Yoga Has Been My Saviour. Remember To Please Consult A Doctor If You Have Medical Issues.

Please Consult A Doctor If You Have Medical Issues.

May You Find Inner Peace, True Love And Great Respect For Yourself & Your Loved Ones.

Namasté